What is Mindfulness?
Experience increased periods of peace and calm throughout each day.
Clarity of Mind
Allow the mind to become less distracted and increasingly focussed .
Integrate divided energies to bring increased purpose and drive.
Have a richer emotional life with an increased awareness of emotions.
Learn how to deal with difficult emotions without feeling phased.
Having less ups and downs, experience a more balanced life.
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Who is Sagara
“I am in awe after this first session. It was brilliant. Sagara lead me with kindness and presence and I felt safe and cared for. This method opened up so much space for me around a really stuck issue that I honestly thought was never gonna leave. Now I have hope and feel lighter, more at ease.”
"Sagara was very gentle and perceptive, and could very quickly get into my issue, understand it, and help me unpick it. He was very calm and confident as well and I was surprised how quickly I felt differently about the issue I had raised. I wouldn’t hesitate to book a session with him ."