Are your employees happy at work?
Would your business benefit from happier, calmer, more positive workforce?
In the UK in 2016/17, 526,000 workers suffered from work-related stress, depression or anxiety, with 12.5 million working days lost. that’s not a small problem!
Our Mindfulness Courses has proven benefit over years
Introduction To Mindfulness Workshop
Participants will be led in a simple but effective formal mindfulness sitting practice. And given pointers as to how best to implement this into their lives.
This hugely popular, enjoyable, relaxing and informative workshop is the perfect way to introduce mindfulness to your employees.
Mindfulness can bring enormous benefits to the workplace when it is taught correctly by our fully trained mindfulness tutors.
Comprehensive Mindfulness Courses
The course introduces three main practices, as well as covering the fundamentals of what is needed to be a successful mindfulness practitioner.
Participants will have time to reflect on their practice, clarify their understanding, and learn from others who are attending the course.
Regular Group Mindfulness Meditation Sessions
Mindfulness for Individuals
This is especially useful for ‘blockages’ due to stress, grief, and other personal issues.
About Our Courses
Prices vary depending on location and any additional requirements (such as venue). A guideline would be £200 per session (up to 2 hours) or £300 (up to 3 hours) + extras.