We can hear the phrase ‘suffering is optional’ banded around like it’s a given. But is suffering REALLY optional? And if so, how exactly, and what does the phrase really mean?
Sagara talks about the similarities between finding coackroaches in a flat, and his experience of being diagnosed with cancer.
Sagara outlines his current thinking about the different levels of mindfulness practice and what each one involves in his Four-step approach to Mindfulness.